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The Weed That Heals: Unlocking the Hidden Potential of Jack in the Bush

Thomas Nwokoma -
From invasive farmland pest to a potential source of organic fertiliser, livestock feed and medicinal research, Chromolaena odorata is prompting renewed interest in the...
Featured

‎Walnuts: The Brain-Shaped Nut That Heals Your Heart, Brain and Body

Thomas Nwokoma -
Studies have shown that Walnuts are not just nuts. They are nutrient-rich, single-seeded stone fruits of trees in the genus Juglans, packed with healthy...
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‎Agege Bread: The Sweet Loaf We Thought Was for the Rich

Thomas Nwokoma -
If you grew up in south-eastern Nigeria, you will remember it. Agege bread once looked like rich people's bread: soft, sweet, snow-white and stretchy....
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Nigeria’s Cold Gold: How To Make Akpu Mmiri, the Cassava Delicacy Loved From East To West

Thomas Nwokoma -
Akpu Mmiri, also known as Abacha Mmiri, Bobozi or Eberebe, is not just an Ngwa or Abia thing. It is a truly Nigerian heritage...
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Akara Ji Akpu: The Snack That Defined Our Childhood

Thomas Nwokoma -
Akara Ji Akpu, fondly called Akara Iwa in some Igbo communities and Kose Rogo up North, is one of our most indigenous delicacies. It...
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The Nutritional Value Of Ugba: The Small Seed With Mighty Health Benefits

Thomas Nwokoma -
Ugba is a traditional Nigerian food ingredient made from the fermented seeds of the African oil bean tree (Pentaclethra macrophylla).‎‎It is widely popular among...
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Why More Families Now Prefer Okpa: The Rising Demand For Igbo’s Protein Powerhouse

Thomas Nwokoma -
From bus stops in Enugu to street corners in Aba and Abuja, Okpa is no longer just a roadside snack. For many families, it...
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Ururuka Road Needs a Fix: Why Abians Must Vote Chief Eric Opah in 2027

Thomas Nwokoma -
The road from Isi Court in Umuahia to Waterside in Aba has remained deplorable for far too long. It is painful to watch.‎‎Despite its...
Featured

‎Easy Guide to Preparing Nutritious Vegetable Soup for Nigerian Families

Thomas Nwokoma -
Vegetable soup remains a popular and nutritious choice in many Nigerian homes, valued for its rich combination of leafy vegetables, palm oil and assorted...
Featured

‎Pap Is Not Just Food, It Is Technique

Thomas Nwokoma -
By the time you grow up in a Nigerian home, chances are you have tasted pap. White or yellow, sour or mild, served with...
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